Henry Akins - Lazy and Dangerous from the Bottom

Day 4/003 Flow rolling live footage.mp4

Day 3/007 -Stopping your opponent from being able to center back up with you and flattening them out from closed guard QA.mp4

Day 3/014 Understanding the importance of shrimping to create distance to set up the triangle.mp4

Day 3/020 - Attacking with the Kimura from open guard QA.mp4

Day 2/015 Mastering the grip on the inverted armlock.mp4

Day 4/012 QA Bridging when they are hooking the legs.mp4

Day 4/009 LIVE positional training from mount with coaching.mp4

Day 2/031 Using a hip thrust from closed guard to create distance strike or go for submissions.mp4

Day 2/018 More details on getting the grip and finishing the inverted armlock QA.mp4

Day 4/010 LIVE positional training from mount maintaining and escaping with coaching.mp4

Day 2/016 Mastering the grip on the inverted armlock QA.mp4

Day 1/029 Dealing with your opponent when they push your hips to escape mount.mp4

Day 3/013 Setting up the triangle and arm bar after countering a stack pass.mp4

Day 3/003 More details on hip and shoulder movement to get to your side and controlling your opponent s posture.mp4

Day 3/002 Stretching your leg against your opponent to get to your side from closed guard.mp4

Day 4/001 Intro - Using Positional training and flow rolling to improve.mp4

Day 3/016 - Setting up the triangle from double-under stack pass.mp4

Day 4/006 LIVE positional training from mount .mp4

Day 1/030 Dealing with your opponent when they push your hips to escape moun.mp4

Day 3/021 - Snatching the arm and going for the belly down armlock from open guard (1).mp4

Day 3/011 Going for the triangle when you have shorter legs.mp4

Day 2/008 Breaking posture when they bend their elbow.mp4

Day 2/017 More details on getting the grip and finishing the inverted armlock.mp4

Day 2/033 Outro - Finding and creating the opportunities to go for submissions.mp4

Day 3/018 More details on doing and countering the stack pass.mp4

Day 2/009 Breaking posture when they bend their elbow QA.mp4

Day 4/016 LIVE positional training from closed guard.mp4

Day 3/015 Understanding the importance of shrimping to create distance to set up the triangle QA.mp4

Day 1/020 Proper posture from mount to start attacking.mp4

Day 2/022 Preventing getting stacked when you go for the armlock.mp4

Day 4/017 Not allowing your opponent to start with their grips.mp4

Day 4/020 LIVE positional training from the closed guard.mp4

Day 3/023 - Open guard attacks review and dealing with the leg weave (2).mp4

Day 2/004 Breaking the one arm lead grip to break posture.mp4

Day 2/025 Transitioning to the shoulder lock Americana from the side when they escape the inverted armlock.mp4

Day 4/014 QA Countering quarter guard.mp4

Day 3/019 Attacking with the Kimura from open guard.mp4

Day 1/026 Transitioning to Side Mount and keeping the position tight.mp4

Day 1/010 The variations of side mount when to pinch the knee and when to open QA.mp4

Day 3/006 - Stopping your opponent from being able to center back up with you and flattening them out from closed guard.mp4

Day 1/022 Initial defense for the cross collar choke from bottom mount.mp4

Day 4/022 QA Clearing the elbows when they post to keep posture.mp4

Day 1/006 Transitioning to side mount and how to get under the leg when you do an elbow escape.mp4

Day 1/034 Taking the back when they turn on their side to escape the mount.mp4

Day 4/007 QA What if your opponent gets his hand under your leg.mp4

Day 3/009 Knowing when to go for the arm bar vs the triangle from closed guard.mp4

Day 1/009 The variations of side mount when to pinch the knee and when to open.mp4

Day 1/015 Developing sensitivity to your opponent s movement through connection by pinching your knees from the mount.mp4

Day 1/019 Proper posture from mount to start attacking.mp4

Day 3/004 More details on hip and shoulder movement to get to your side and controlling your opponent s posture QA.mp4