Lachlan Giles - Submeta - Wrestling Foundations III - Upper Body Controls

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文件数目：21个文件
文件大小：1.68 GB
收录时间：2024-05-24
访问次数：2
相关内容：Lachlan Giles Submeta Wrestling Foundations Upper Body Controls

文件meta

2 - Close Range Upperbody Controls/10 - The underhook.mp4
230.71 MB
2 - Close Range Upperbody Controls/11 - Over-under to trip.mp4
202.04 MB
1 - Upper Body Set ups and Controls/02 - Two-on-one to the back.mp4
169.76 MB
1 - Upper Body Set ups and Controls/05 - Arm drag from the tie up.mp4
160.26 MB
1 - Upper Body Set ups and Controls/06 - Duck under.mp4
126.11 MB
1 - Upper Body Set ups and Controls/03 - Two-on-one to double leg.mp4
121.61 MB
2 - Close Range Upperbody Controls/14 - Double under.mp4
112.29 MB
1 - Upper Body Set ups and Controls/04 - Arm drag.mp4
101.86 MB
2 - Close Range Upperbody Controls/20 - Scoring takedowns and rulesets.mp4
93.02 MB
2 - Close Range Upperbody Controls/13 - Over-under to waist grip.mp4
74.68 MB
3 - Drills/21 - Wrestling Foundations III - Drills.mp4
54.09 MB
2 - Close Range Upperbody Controls/18 - Shlungi.mp4
44.54 MB
1 - Upper Body Set ups and Controls/07 - Throws.mp4
36.25 MB
1 - Upper Body Set ups and Controls/08 - Lesson summary.mp4
35.77 MB
2 - Close Range Upperbody Controls/19 - Training upperbody controls.mp4
32.94 MB
2 - Close Range Upperbody Controls/12 - Underhook vs overhook.mp4
26.55 MB
2 - Close Range Upperbody Controls/17 - Over extension.mp4
25.8 MB
2 - Close Range Upperbody Controls/16 - Getting past the line of the elbow.mp4
23.48 MB
2 - Close Range Upperbody Controls/15 - Lesson summary.mp4
21.84 MB
1 - Upper Body Set ups and Controls/01- Lesson introduction.mp4
13.22 MB
2 - Close Range Upperbody Controls/09 - Lesson introduction.mp4
8.49 MB